I'm really tired of secretly eating at home now

I can't tell anyone, but lately I've developed a strange habit. When my spouse is not at home or can't see me, I eat snacks in packages. I'm literally hiding the packages at the very bottom of the trash so they won't see them, and I feel very pathetic because of it. I guess it's become a kind of food addiction. I'm curious if any of you also do such secretive things or if I'm the only one who's gone crazy.