I’ve been uncomfortable with what I’ve been seeing on social media for a few days. People are constantly playing flirting games, stealing content, and so on. Because of this weariness, I have the idea of doing a social media detox, but on the other hand, I have an active profile and I don’t want to disappear. In such a situation, I clearly feel torn. Do you think a detox is better, or should I continue strategically?
If you find yourself stuck in between, just set a time limit, for example, completely shut down for 1 week. Especially if there are people or accounts that bother you, use the block button. Detox doesn’t have to be permanent.
I also disappeared from social media for 3 weeks with the same frustration. My friends found it strange at first, but then I realized that actually, nobody cares that much. When I returned, I learned to simplify my account and be more selective with my follows.
These flirt games you mentioned are generally an attempt to attract attention. Men create such content thinking they are addressing someone. But if you feel uncomfortable, just ignore it or cut off access, because they are the ones setting up the game.
Excessive exposure on social media, especially to negative content, can really create a psychological burden. If it noticeably affects your mood, it would be appropriate to reduce your usage or take a break. You can start with a temporary detox and gauge your reaction 
Let me add that, actually, my profile needs to be active for my job, but constantly seeing negative trends outside of work dampens my enthusiasm. I think it might be more sensible to reduce my presence even if I don’t completely leave.
It’s strange that you take social media so seriously. In our youth, there weren’t things like this; we were happier and more at ease. You don’t have to live everything out in the open, let people do what they want, just focus on your own business 
Actually, these kinds of frustrations are quite common. I think there’s a bit of a subconscious effect; when you constantly see other people’s lives, you start questioning your own. Take a break and see how you feel, and if you want to return, you’ll be more selective.