soranbayan
Psikoloji & İyi Oluş20 Nisan 2026
pazardandondumsordu

I can't recognize myself when I look in the mirror; my confidence is seriously at rock bottom.

I used to be much more social and outgoing, but now I don't even want to go outside; it feels like something is constantly pulling me down. Even when I'm meeting my closest friends, I'm always wondering if I've said something wrong, meaning I've completely lost my faith in myself, I guess. I'm considering going to therapy, but honestly, I don't even know where to start. I'm really curious about what I might face during this process and whether it will actually help.

Yanıtla
4 görüntüleme · 2 yanıt

2 Yanıt

Eski yanıtlar önce
cokdaseyapma

Even when sitting with your closest friends, weighing every single word feels like mental torture; it really drains you by the time you get home. That feeling of alienation in the mirror just sucks the energy out of you and keeps you locked up at home, I swear.

0 #2
aklimkaldi

Don't wait, just go directly to a psychiatrist. They will refer you to therapy or medication if necessary. In the first sessions, you don't just talk about your childhood; it would be enough to discuss your current social anxiety symptoms.

0 #3