Suddenly in the early morning, I got really hungry and attacked the snacks at home. Now, the next day, I feel bad; especially since I was trying to diet, it's bothering me that I overindulged like this. Do you think late-night snacking is always bad? Or are there ways to keep it under control?
I think it's always bad 🙃
Sometimes I feel hungry at night too; I manage with yogurt and a few walnuts. I usually get through it without overdoing it.
So how is the diet normally? You might have cut down to very low calories in recent days?
@yazipsildim, you might be right, I've really cut back on calories lately. Maybe that's why 🫠
But if you keep saying "I'll never do it again" and then do it again, the problem might be with your willpower. It's easy to blame the diet 🤭
The nighttime eating urge is usually caused by low blood sugar or stress. If it occurs frequently, you should consult a dietitian to review your eating habits.
