Actually, I’ve been experiencing irregular periods for a long time, but I’m so hesitant to bring this up with the doctor. I keep holding back because I think I won’t be able to stay still or I’ll feel embarrassed during the examination. Now, however, it’s gotten so bad over the last few months that I think I need to overcome my fear… But I don’t know how I will gather the courage.
I used to be very anxious about going to the gynecologist. I postponed it for six months, but when my problems increased a lot, I had to go. At first, I was tense, but I felt more comfortable since it was a woman doctor. Once I overcame my fear, I started going regularly, and now I feel relaxed.
How old are you? Also, have you ever been to a doctor about this before?
@yazipsildim I’m 25 years old, I’ve never been there before. It’ll be my first time 
This fear feels a bit like an excuse. Health is a serious matter, you can’t just postpone it like this. You say your problems have increased, yet you still don’t go.
no one will judge you during the examination, the doctors are already used to it. Clearly explain your complaints. If it’s your first visit, they may do an ultrasound; usually, a manual examination is not performed unless absolutely necessary. The method may vary depending on whether you have children or if you are a virgin.
@kirmizikazak you’ve become aggressive, the problem is serious anyway, no one goes to the doctor just for fun. Everyone has a different threshold.
Don’t let fear grow. It only gets worse over time if you do.
Look at it this way: You’re going for the first time, yes, but that doesn’t mean everything will be perfect right from the start. You have the chance to choose your doctor, prefer a female doctor, and ask about the clinic’s procedures over the phone before the appointment. If you reduce uncertainty, fear gets a bit lighter.