Sağlık29 Nisan 2026

Hot yoga was making me faint, so I stayed quiet

I went to hot yoga for the first time. Everyone seemed so relaxed that I couldn't say a thing even while I was feeling dizzy. I didn't even tell the instructor, I just stubbornly held on until the end of the class. Do you think it's reasonable to give up in such situations? Or will I get used to it in one go?

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