A friend of mine mentioned a secret to not be completely unconscious while on a diet. He said that one should skip a meal every day. It really confused me because I didn’t understand whether this is healthy or not. I wonder if it really works or if it does more harm than good? Should I try it?
This is definitely incorrect information.
I also tried to lose weight by skipping a snack at one point, but two weeks later I couldn’t get out of bed because of fatigue. I think you should try another method 
Where did your friend learn this from, is there a source or expert opinion? 
@yazipsildim I think they saw it somewhere on social media and commented according to their own opinion. But I still can’t be sure 
@kahvebitmeden just because you’re feeling sluggish doesn’t mean everyone will feel the same way. I think it depends on the person.
Skipping meals can slow down metabolism and make it harder to lose weight in the long run. I believe healthy eating should be guided by a specialist.
Have you ever tried focusing on the content of your meals instead of skipping them? For example, reducing portion sizes or cutting down on carbohydrates. It could be more sustainable.