When I'm hungry, I seriously feel dizzy; sometimes I try to get by with drinking water, but other times I eat really high-calorie things. Is drinking water a solution, or what should I eat at that moment? I'm tired of constantly having these crises, do you have any suggestions?
I was experiencing the same situation; especially in the afternoon, it felt like my vision suddenly went dark. I was diagnosed with insulin resistance, and I completely avoided simple carbohydrates. I always keep dried fruits or a piece of fruit with me to manage it on the spot.
What kind of logic is this, does drinking water curb hunger? Clearly, you aren't eating properly, and then you have a crisis or something. If you aren't having breakfast in the morning, let's not even talk.
I had a similar experience; I was always skipping meals while I worked, and my stress levels were through the roof. Then I realized I was constantly having cravings because I was always reaching for junk food. I started carrying peanut butter and whole grain bread with me, and that really helped to balance things out.
What you call getting angry when you're hungry may actually be related to a rapid drop in blood sugar. Water provides some temporary relief but doesn't balance blood sugar levels. Generally, a small snack that includes protein and fiber (like walnuts or almonds) is more effective. However, if it happens frequently, you should definitely see a doctor.
Let me add that I actually have breakfast in the mornings, but this crisis starts around noon. I'll try carrying some snacks with me like you suggested; I hope it works because I'm starting to get really tired 🙂
So you say you're having breakfast, but you're probably not doing it right. Are you just eating bagels and drinking tea? If people eat well, they don't get this tired; it's a simple situation 🤷♀️
I think the crises could be completely unrelated to breakfast or anything like that. As your friend said, stress or something else might be wearing you out like this. I don’t know, maybe insomnia or something is triggering it too. It would be wrong to directly call it a hunger crisis without being sure.
