Hello girls, I’m constantly on a diet, but the hunger pangs are really wearing me down. It feels impossible to resist the chocolates I have on hand. How can I overcome this? I'm afraid of breaking my diet because I always feel hungry.
throw the chocolates away, it will make your job easier
How often do you feel hungry? Do you experience cravings all day or at specific times?
@kahvebitmeden it always hits me in the afternoon, as if I can't escape that sweet craving even if I eat properly 🙂
@biseydiycem I think throwing chocolate is silly; when it's completely banned, you want it even more. It's more sensible to keep it in small portions 🙄
I used to buy nuts during crises, but if you eat too many, it ruins the diet. The best thing is to have a cup of hot tea and pass the time.
