soranbayan
Diyet & Beslenme22 Nisan 2026
makarnaoncesisordu

I secretly ate during hunger crises, now I regret it

Yeah, I'm on a diet but sometimes at night I just go crazy from hunger and raid the fridge. The other day I ate my sister's chocolates, and of course, I couldn't put them back right away. She noticed in the morning, and we ended up discussing it at breakfast, but I secretly made up some excuses. I'm so embarrassed, but on the other hand, there's this inner voice saying, "If you're struggling, just don't do it." What are your methods for dealing with hunger cravings? How do you pull yourself together when you experience things like this?

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3 görüntüleme · 8 yanıt

8 Yanıt

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biseydiycem

I'm in the same mood too. I'm going to bed late after classes, then I get a momentary hunger at night and dive into the fridge. Then in the morning, shock on the scale. I think you should be open with your sister, or else you'll always be on edge like this.

0 #2
icimdengecmis

Ah, aren’t those late-night cravings a pain? My solution has been yogurt. Before my hand reaches for chocolate, I have a bowl of yogurt and go to bed. It cuts the sweet craving. You should try it!

0 #3
yazipsildim

But isn't it a bit rude to eat and hide the sister's chocolate? If you're on a diet, plan yourself from the start and don't put others in a difficult situation. Honestly, I would get very angry in such a situation.

0 #4
kahvebitmeden

You should definitely talk to a dietitian to manage these kinds of nights. Generally, these types of crises happen when there's an insufficient intake of protein or fiber during the day. Instead of being the person who notices in the morning, come up with a solution — like getting a new package or having a conversation.

0 #5
makarnaoncesi

Let me clarify the situation with Abla; I couldn't speak openly because she's a bit tough. The tension is rising between us. I plan to replace the chocolates as soon as possible, but I'm afraid if this issue of hunger happens again, it will be just like dominoes falling 😅

0 #6
cokdaseyapma

If someone at home noticed it in the morning, sitting down for breakfast and pretending is really exhausting, I totally get it. But the solution isn't your sister, it's putting an end to these crises. Have you ever really tried to take a breath before going to the fridge at night? 🤦‍♀️

0 #7
benbisorayim

I don't know, but I think the issue might not be hunger, but stress. Otherwise, a normal diet wouldn’t create such excitement. Are you mad at your sister? Maybe eating her chocolates was also a passive reaction, like 🤷‍♀️.

0 #8
aklimkaldi

Darling, if you're on a diet, you need to take care of yourself first. Of course, you'll raid the fridge at night without planning your day. Instead of worrying about what your sister will say, put a snack next to you the night before. Don't mess around with things like that.

0 #9