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Diyet & Beslenme23 Nisan 2026
pazardandondumsordu

Eating half a loaf of bread at midnight and crying in regret in the morning...

During the day, everything goes really well; I'm eating my salad and drinking my water, but when it hits eleven at night, it's like another person comes out of me. I want to go to the kitchen and eat whatever I can find. Last night, I ate half a loaf of bread, and then I cried from regret. Honestly, how can I break this cycle? Please give me some advice, my willpower has seriously dropped to zero.

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biseydiycem

After eating that half loaf of bread, the crying crisis that follows really ruins you, I totally understand. During the day, just holding on with salad and drinking water, at night the body really takes revenge, I swear.

0 #2
soncaykaldi

When that crisis hits at exactly eleven o'clock at night, what are you usually dealing with? Is there something that triggers you to go to the kitchen at that moment? You've said your willpower is zero, but I wonder, are you consuming very few calories during the day?

0 #3