Should I try the Smoothie diet I saw on 'Kısmetse Olur'?

I tried something similar for a while too. I only had smoothies for 2 weeks, and I started to feel dizzy all the time. I went to the doctor afterwards, and I was diagnosed with insulin resistance. It turned out I had messed up my blood sugar levels. I think you have to be careful with these things; you can't do it recklessly.

Come on, beautiful, how far can we go with liquids every day? Most of those things in the competitions are just a show anyway. One has to stop and think, who lives on just two meals a day of liquid in real life? This is health, not a toy 😂

In these types of diets, there may be long-term muscle loss. Also, constant fluid consumption can make the intestines sluggish. Therefore, it may not be suitable for everyone's metabolism, and I recommend speaking with a dietitian.

Thank you all, some very nice ideas came up. Let me add this, my weight problem is actually about 10-12 kilos, not exaggerated, but it just won't budge. I thought a smoothie diet would yield quick results. But if you say it's risky, I’ll do some more research and look into it.

I read somewhere that this diet makes the body acidic. They said that’s why you might get sick often. Although I'm not sure if it's true, it doesn't sound good.