Late at night, I suddenly got an intense craving for something sweet. There was nothing at home, and then I noticed the diet cake my spouse had made for themself. I couldn’t resist and ended up eating all of it. They noticed when they woke up in the morning. They were really upset and got angry with me. But I can’t even explain that impulsive need I felt at the time. I honestly feel guilty. I should apologize now, but I’m not sure how they’ll react. Do you think I overdid it?