For the last few days, I’ve constantly wanted to eat something before going to bed, but I’m on a diet. My friend came over at midnight, and we basically sat around eating snacks. I had promised myself I wouldn’t, but if you saw me; between the cake and chips, I suddenly ate everything. Do you think this is just a regular thing, or the first step towards an addiction?
Snacking at night is a normal thing, I think. Especially if you’re on a diet, your body directly craves sugar and stuff. In the beginning, I would give up after about 3-4 days. But after a while, you get used to it. When you feel that craving, try drinking water and lying down.
So is there always junk food at home already? I would have stopped buying it. Hunger strikes, but you can’t grab anything 
@kahvebitmeden that’s the most troublesome part, you know? My friend brought it, but I wasn’t home. But when he brought it, I couldn’t say no 
@soncaykaldi loading water isn’t the solution, the hunger crisis can be both physical and psychological. With this logic, people would just drink water all the time. Bringing junk food to someone who is on a proper diet is total nonsense, and if you’re not saying anything to that friend, I think the problem is here.
Nighttime cravings generally occur when the balance of leptin and ghrelin is disrupted. It can actually be corrected with sleep patterns and stress management, but if it’s that intense, I think you should talk in detail with a dietitian. It’s not just about willpower or “I can hold back” 
if they brought a friend, how will you say no?
@biseydiycem why can’t you say no? One of the most harmful things for you while dieting is this, and the other person is acting without knowing it? I get that it’s just friendly banter, but you should know when to cut off the conversation.
I think you should tell your friends, ‘I can’t break this diet,’ and they have to support you. Also, if there are no snacks at home or in the environment, it will be easier to cope in crisis moments.
It’s sensible not to stockpile at home, but if it has come from outside and you’ve eaten it, don’t be so hard on yourself. Sometimes it happens; the important thing is that it doesn’t become a constant issue. Also, you can gently let that friend know, and maybe they’ll bring you less risky things.