I’m really tired of counting the calories of everything. Today, I only ate an apple and some yogurt, but I still feel guilty. I’ve honestly become afraid to step on the scale; it feels like even drinking water would make me gain weight. Is this situation normal, or am I exaggerating? I’m scared that my health will deteriorate, but I can’t stop. What am I going to do?
That’s really saying that 500 calories means your body is going to collapse, I swear. Go see an internal medicine specialist tomorrow morning on an empty stomach to check your blood values, otherwise that apple with yogurt will make you faint somewhere.